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Tag: self-care

Brighten Your Days, Improve Your Sleep, and Uplift Your Mood

Posted on May 30, 2022 by Emily Hokett

One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies

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sleep health health, light, self-care, sleep, wellness 1 Comment

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The Research Life.

Sleep better, think better.