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Category: sleep health

How We Feel is Linked to How We Sleep

Posted on April 1, 2023April 1, 2023 by Emily Hokett

Our perceptions of ourselves and those around us are related to how well we sleep.       The world looks different on little to no sleep. It’s something that we’ve all experienced at some point and have had to

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sleep health emotions, feelings, health, sleep, wellbeing Leave a comment

How Are Light, Social Media, and Our Sleep Related?

Posted on November 4, 2022November 5, 2022 by Emily Hokett

Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using

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sleep health light, research, sleep, technology, wellness Leave a comment

Can E-Ink Devices Improve Sleep Health?

Posted on August 20, 2022August 20, 2022 by Emily Hokett

E-ink, light in our eyes, and sleep: How are they related? Technology often intersects with sleep. There are some ways that new technology can help us sleep better, but ultimately, the way that we interact with technology influences how well

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academia, sleep health academia, productivity, sleep, technology, wellness Leave a comment

Brighten Your Days, Improve Your Sleep, and Uplift Your Mood

Posted on May 30, 2022 by Emily Hokett

One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies

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sleep health health, light, self-care, sleep, wellness 1 Comment

Work, Rest, Refresh, Reset: Taking Obligatory Time Off for Good Health and Focused Thought

Posted on April 16, 2022 by Emily Hokett

You can love your job and still take time off. The two are not mutually exclusive.   I sometimes hear academics proudly admit that they don’t take vacation days. I used to be one of them. When I was in

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academia, cognition, sleep health Leave a comment

Feeling Tired? Here’s How to Get Through The Day Without Hurting Yourself (Or Anyone Else)

Posted on April 2, 2022April 16, 2022 by Emily Hokett

A quick guide to safely navigate cognitive and emotional deficits after the occasional night of sleeplessness. In a few words, take it easy. It can feel difficult to sleep these days. I study sleep for a living, and even I

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cognition, sleep health Leave a comment

How Essentialism-Based Time Management Skills Could Help You Sleep Well

Posted on February 13, 2022 by Emily Hokett

Time management skills are important for focused thought and productivity. Effective time management may also be critical for maintaining good sleep health. Consistent sleep/wake schedules and getting enough sleep can depend on how well we plan and manage our time.

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academia, sleep health Leave a comment

What is sleep health?

Posted on January 30, 2022 by Emily Hokett

Sleeping well is about more than how much time you spend asleep.    We normally ask our friends and loved ones how they’re doing. I like to also check in and ask how they’re sleeping. They often tell me how

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sleep health Leave a comment

Sleep Problems and Pre-Sleep Arousal

Posted on December 23, 2021 by Emily Hokett

A calm mind and body for better sleep There are certain things that I consciously avoid near my bedtime because they almost always make for a worse night of sleep. When I work too late, I’m normally left with lingering

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sleep health 1 Comment
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The Research Life.

Sleep better, think better.