sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Jan
28

What’s Your Core Note-Taking System?

Necessary Components and Workflow.  The information that we collect, organize, and review represents our journey across time. Our notes form our written history. Note-taking strategies help us learn and retain new information, remember previous information from the past, and grow

Dec
31
Nov
22

Feeling Grateful May Help Us Sleep Better, Emerging Research Evidence

One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead

Oct
30

Sometimes We Have Nightmares, Sometimes Dreams— But, Why?

Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and

Oct
30

This Is How I Journal About My Dreams

Digital and analog dream journaling over the years. I journal about nearly everything that happens in my life. That includes any dreams I have that I find interesting. Because my journaling methods have changed over the years from being completely

Aug
28

Of Mice and Wrists

A tiny blog on ergonomic mice and customizable buttons that allow for a minimalistic workspace. Most of my work is done in front of a computer. The tools that I use for my work are important to me. I have

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 

 

cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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