Necessary Components and Workflow. The information that we collect, organize, and review represents our journey across time. Our notes form our written history. Note-taking strategies help us learn and retain new information, remember previous information from the past, and grow
Writing, Reflection, Refocusing, and Next Steps.
One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead
Digital and analog dream journaling over the years. I journal about nearly everything that happens in my life. That includes any dreams I have that I find interesting. Because my journaling methods have changed over the years from being completely
A Three Part Note-Taking Series Note-taking is fun. Most of my writing starts as a note somewhere. It might originate from my academic work or my morning journaling. These notes often form the basis of long-form, polished writing (e.g., manuscripts,