A Daily Intention to Pay Attention These days, chaos is proving to be the norm. I am learning to cultivate peace despite the chaos, or more accuratlely, to protect moments of peace for myself. I maintain rituals and routines for
Early Morning, Focused, Flowing Writing. When I listed my goals for the year, one was to write more often and maybe even start a writing group. I am a part of a couple, in-person writing groups, and I now lead
End of the Year Reflection – 2024 I was in a bit of a fog yesterday. Ending the year can feel difficult because we tend to reflect on what we’ve done, what we’re doing, and what’s next. In most areas
Running (ultra) long distances demands focus Training for this ultralong run has incidentally taught me how to better focus. It has also helped me internalize the natural shifts that come with focus. So what’s next for me? I’m thinking of