sleep better, think better. 



Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts


Of Mice and Wrists

A tiny blog on ergonomic mice and customizable buttons that allow for a minimalistic workspace. Most of my work is done in front of a computer. The tools that I use for my work are important to me. I have


Giving Presentations While Feeling Nervous — My Story

  A Few Steps I’ve Used To Navigate Presentations as a highly introverted (and often Nervous) human The most important advice that you need to prepare for a presentation is to do what makes you feel most comfortable. Those criteria


Sleep Well to Remove Creativity Blocks: Interrelations Among Sleep, Idea Generation, and Creative Problem Solving

Overall, healthy sleep and rest seem to play important roles in the creative process. I certainly feel and think better when I have slept well as compared to when I have not. If you’re feeling like your creative process is


Creativity Drivers, Workflows, and Cycles for My Writing Habit

A brief series on why And How I write. Notes This blog series developed from several influences. A few of them include: Mason Currey, Octavia Butler, Austin Kleon, Langston Hughes, and Hugh MacLeod. I posted a couple of other tiny


My Current Writing Habit, A Little Every Single Day

What motivates you to write? There are only a couple of creative habits that I try to practice every day. Writing is both of them. In the mornings, I journal. Lately, I’ve also been taking time to read and write


Solving Creativity Issues is Rarely an External Endeavor

Personal meditations on tools for creativity, productivity, and time. I wanted a new device, a new app, a new something. I had fallen prey to a common productivity trap, looking for a new tool to solve all of my problems.


sleep health

Learn more about the importance of sleep and how to sleep well.


Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 



Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 



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