sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Dec
03

The Case For Apple Notes, A Reference Material and Writing Workflow

You can certainly “just use Apple Notes” for internet-based referencing and writing. Here are some practical use cases. There’s a lot of talk about tools and note-taking in the creativity space. In effect, tools are just tools. They may help

Nov
19

My Guide for Good Meetings: Good Note-Taking

A quick guide to focused meeting notes from a highly introverted academic. I often prefer writing over talking. That’s just who I am. But, in my day-to-day workflow, conversations are important. For example, meetings often require a lot of talking.

Nov
04

How Are Light, Social Media, and Our Sleep Related?

Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using

Sep
30

Are E-Ink Devices Worth It?, Here’s My Experience

Some disadvantages about e-ink tablets and e-ink monitors for academic reading, writing, and note-taking. Are they worth your time?   These days, we spend extended periods in front of a computer screen. Constant exposure to backlit devices can feel draining.

Sep
25

Advantages of E-Ink Devices: Some Things That I Miss About the Supernote A6x

All the good things about using the Supernote A6x. E-ink devices like the Supernote A6x can make note-taking a fun experience. I no longer own the Supernote, but there are some features that I miss about it. After using it

Aug
28

Advantages of E-Ink Devices: Some Things That I Miss About the Remarkable 2

All the good things about using the Remarkable 2.
E-ink devices are where technology, productivity, and fun meet. Although my e-ink tablets could not help me with my…

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

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cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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