sleep better, think better. 



Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts


Feeling Grateful May Help Us Sleep Better, Emerging Research Evidence

One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead


Sometimes We Have Nightmares, Sometimes Dreams— But, Why?

Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and


This Is How I Journal About My Dreams

Digital and analog dream journaling over the years. I journal about nearly everything that happens in my life. That includes any dreams I have that I find interesting. Because my journaling methods have changed over the years from being completely


Of Mice and Wrists

A tiny blog on ergonomic mice and customizable buttons that allow for a minimalistic workspace. Most of my work is done in front of a computer. The tools that I use for my work are important to me. I have


Giving Presentations While Feeling Nervous — My Story

  A Few Steps I’ve Used To Navigate Presentations as a highly introverted (and often Nervous) human The most important advice that you need to prepare for a presentation is to do what makes you feel most comfortable. Those criteria


Sleep Well to Remove Creativity Blocks: Interrelations Among Sleep, Idea Generation, and Creative Problem Solving

Overall, healthy sleep and rest seem to play important roles in the creative process. I certainly feel and think better when I have slept well as compared to when I have not. If you’re feeling like your creative process is


sleep health

Learn more about the importance of sleep and how to sleep well.


Read about strategies to navigate knowledge work and find focus as a researcher, student, or academic. 



Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 



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