sleep better, think better. 

 

 

Advocating for Better Sleep and Work

I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,

recent posts

Aug
28

Of Mice and Wrists

A tiny blog on ergonomic mice and customizable buttons that allow for a minimalistic workspace. Most of my work is done in front of a computer. The tools that I use for my work are important to me. I have

Aug
28

Giving Presentations While Feeling Nervous — My Story

  A Few Steps I’ve Used To Navigate Presentations as a highly introverted (and often Nervous) human The most important advice that you need to prepare for a presentation is to do what makes you feel most comfortable. Those criteria

Jul
22

Sleep Well to Remove Creativity Blocks: Interrelations Among Sleep, Idea Generation, and Creative Problem Solving

Overall, healthy sleep and rest seem to play important roles in the creative process. I certainly feel and think better when I have slept well as compared to when I have not. If you’re feeling like your creative process is

May
28

Creativity Drivers, Workflows, and Cycles for My Writing Habit

A brief series on why And How I write. Notes This blog series developed from several influences. A few of them include: Mason Currey, Octavia Butler, Austin Kleon, Langston Hughes, and Hugh MacLeod. I posted a couple of other tiny

May
27

My Current Writing Habit, A Little Every Single Day

What motivates you to write? There are only a couple of creative habits that I try to practice every day. Writing is both of them. In the mornings, I journal. Lately, I’ve also been taking time to read and write

May
27

Solving Creativity Issues is Rarely an External Endeavor

Personal meditations on tools for creativity, productivity, and time. I wanted a new device, a new app, a new something. I had fallen prey to a common productivity trap, looking for a new tool to solve all of my problems.

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sleep health

Learn more about the importance of sleep and how to sleep well.

academia

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cognition

Discover how the latest research on cognition, neuroscience, and sleep applies to your everyday life. 

 

 

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