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Tag: health

How We Feel is Linked to How We Sleep

Posted on April 1, 2023April 1, 2023 by Emily Hokett

Our perceptions of ourselves and those around us are related to how well we sleep.       The world looks different on little to no sleep. It’s something that we’ve all experienced at some point and have had to

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sleep health emotions, feelings, health, sleep, wellbeing Leave a comment

Brighten Your Days, Improve Your Sleep, and Uplift Your Mood

Posted on May 30, 2022 by Emily Hokett

One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies

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sleep health health, light, self-care, sleep, wellness 1 Comment

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The Research Life.

Sleep better, think better.