Journaling thought loops and problem-focused coping. When I was an undergraduate, I took a course in health psychology. It was one of my favorite courses, taught by one of my favorite professors. She explained the difference between emotion- and problem-focused
Writing, Reflection, Refocusing, and Next Steps.
What motivates you to write? There are only a couple of creative habits that I try to practice every day. Writing is both of them. In the mornings, I journal. Lately, I’ve also been taking time to read and write