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Tag: habits

What is Enough?

Posted on March 31, 2025March 30, 2025 by Emily Hokett

Reflections on a Low Spend Habit When I don’t set guidelines for myself, I tend to mindlessly consume products. I’ve tried nearly every new note-taking app, notebook system, and e-ink tablet. I work with words and information, so my notes

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reflections, writing focus, habits, health, journaling, mental health, mindfulness, minimalism, notetaking, reflections, time, wellness, writing Leave a comment

Journaling in a Binder

Posted on January 31, 2025 by Emily Hokett

My Pros and Cons List for Binder Journaling I’m feeling more reflective these days. With several life transitions, personal challenges and goals, I’m writing to work through it all. To accomodate my journaling habit, I’ve been playing around with journaling

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reflections, tiny blog analog, habits, journaling, mindfulness, organization, self-care, wellbeing, wellness Leave a comment

Perfect(ing) Daily Rituals

Posted on September 28, 2024September 28, 2024 by Emily Hokett

What Hirayama Taught Me About Getting Through the Day Anyone who has spent more than a day with me will know I tend to maintain rigid rituals, habits, and schedules. I keep fairly strict rituals for winding down my day,

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reflections, writing focus, habits, journaling, mindfulness, rituals, scheduling Leave a comment

June: Pause for Joy

Posted on June 28, 2024 by Emily Hokett

Journaling thought loops and problem-focused coping. When I was an undergraduate, I took a course in health psychology. It was one of my favorite courses, taught by one of my favorite professors. She explained the difference between emotion- and problem-focused

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reflections feelings, habits, health, journaling, reading, self-care, wellbeing, wellness, writing Leave a comment

Literary Therapy, This is What Got Me Through This Year And Will Get Me Through the Next And the Next…

Posted on December 31, 2023 by Emily Hokett

Writing, Reflection, Refocusing, and Next Steps.

writing blogging, creativity, focus, habits, health, journaling, mental health, reading, self-care, sleep, wellness, writing Leave a comment

My Current Writing Habit, A Little Every Single Day

Posted on May 27, 2023May 27, 2023 by Emily Hokett

What motivates you to write? There are only a couple of creative habits that I try to practice every day. Writing is both of them. In the mornings, I journal. Lately, I’ve also been taking time to read and write

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tiny blog, writing Apple, creativity, habits, productivity, writing Leave a comment

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Sleep better, think better.