Routines for The Road Something I’ve been thinking a lot about lately is the concept of home, of shelter, of refuge. The writing process helps me feel at home, but something about the structure that writing demands helps me to
A Tiny Blog about Tiny Analog Tools One conference that I try not to miss is the annual meeting that focuses on sleep health and sleep medicine. It is appropriately named SLEEP. When I came back from that conference this
A Reflection on a Life Reset, Ritual Renewal, and Transition Time About a decade ago, I started graduate school. I am that old. Back then, I bought a tablet a few days before my first class. It was the
Two Low-Buy Guidelines from Someone Who Writes Since I wrote, “What is Enough?,” I’ve reduced my discretionary spending and focused on using tools that I already own. It has not been easy. But the challenge of mindful spending is part
2026 Notebook Check-in 1 About a year ago, I started journaling in a binder. I like writing in binders for many reasons, but principally because the pages lie flat and are easily archivable. Bound books symbol a type of permanence
A Reflection on Writing Progress While Nearing the End of 2025 There are two rhythms that I maintain: running and writing. I want to avoid calling them hobbies because I take these activities very seriously. I don’t do them just
Early Morning, Focused, Flowing Writing. When I listed my goals for the year, one was to write more often and maybe even start a writing group. I am a part of a couple, in-person writing groups, and I now lead
Running (ultra) long distances demands focus Training for this ultralong run has incidentally taught me how to better focus. It has also helped me internalize the natural shifts that come with focus. So what’s next for me? I’m thinking of