A calm mind and body for better sleep There are certain things that I consciously avoid near my bedtime because they almost always make for a worse night of sleep. When I work too late, I’m normally left with lingering
Month: December 2021
I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,