Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using
E-ink, light in our eyes, and sleep: How are they related? Technology often intersects with sleep. There are some ways that new technology can help us sleep better, but ultimately, the way that we interact with technology influences how well
One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies