Skip to content

Mindfully Focused Thought.

Sleep better, think better.

  • substack
  • medium
  • reddit
  • Home
  • Blog
  • About
  • Contact

Tag: sleep

Sleep Opportunity Costs

Posted on May 31, 2025May 31, 2025 by Emily Hokett

Early Morning, Focused, Flowing Writing. When I listed my goals for the year, one was to write more often and maybe even start a writing group. I am a part of a couple, in-person writing groups, and I now lead

Read More
reflections, sleep health, tiny blog, writing goal setting, goals, health, intentions, journaling, mornings, rituals, running, scheduling, sleep, time, wellbeing, workflows, writing Leave a comment

Literary Therapy, This is What Got Me Through This Year And Will Get Me Through the Next And the Next…

Posted on December 31, 2023 by Emily Hokett

Writing, Reflection, Refocusing, and Next Steps.

writing blogging, creativity, focus, habits, health, journaling, mental health, reading, self-care, sleep, wellness, writing Leave a comment

Feeling Grateful May Help Us Sleep Better, Emerging Research Evidence

Posted on November 22, 2023November 23, 2023 by Emily Hokett

One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead

Read More
sleep health journaling, mental health, research, sleep Leave a comment

Sometimes We Have Nightmares, Sometimes Dreams— But, Why?

Posted on October 30, 2023October 30, 2023 by Emily Hokett

Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and

Read More
cognition, sleep health creativity, dreams, mental health, nightmares, research, sleep, wellbeing Leave a comment

This Is How I Journal About My Dreams

Posted on October 30, 2023October 30, 2023 by Emily Hokett

Digital and analog dream journaling over the years. I journal about nearly everything that happens in my life. That includes any dreams I have that I find interesting. Because my journaling methods have changed over the years from being completely

Read More
tiny blog dreams, journaling, notetaking, organization, sleep, workflows 1 Comment

Sleep Well to Remove Creativity Blocks: Interrelations Among Sleep, Idea Generation, and Creative Problem Solving

Posted on July 22, 2023 by Emily Hokett

Overall, healthy sleep and rest seem to play important roles in the creative process. I certainly feel and think better when I have slept well as compared to when I have not. If you’re feeling like your creative process is

Read More
sleep health creativity, ideas, problem-solving, productivity, sleep Leave a comment

How We Feel is Linked to How We Sleep

Posted on April 1, 2023April 1, 2023 by Emily Hokett

Our perceptions of ourselves and those around us are related to how well we sleep.       The world looks different on little to no sleep. It’s something that we’ve all experienced at some point and have had to

Read More
sleep health emotions, feelings, health, sleep, wellbeing Leave a comment

How Are Light, Social Media, and Our Sleep Related?

Posted on November 4, 2022November 5, 2022 by Emily Hokett

Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using

Read More
sleep health light, research, sleep, technology, wellness Leave a comment

Can E-Ink Devices Improve Sleep Health?

Posted on August 20, 2022August 20, 2022 by Emily Hokett

E-ink, light in our eyes, and sleep: How are they related? Technology often intersects with sleep. There are some ways that new technology can help us sleep better, but ultimately, the way that we interact with technology influences how well

Read More
academia, sleep health academia, productivity, sleep, technology, wellness Leave a comment
  • 1
  • 2
  • Next →

Read by Topic

  • academia (26)
  • cognition (8)
  • reflections (9)
  • sleep health (22)
  • tiny blog (10)
  • writing (15)
Special Thanks

Mindfully Focused Thought.

Sleep better, think better.