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Tag: sleep

How Are Light, Social Media, and Our Sleep Related?

Posted on November 4, 2022November 5, 2022 by Emily Hokett

Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using

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sleep health light, research, sleep, technology, wellness Leave a comment

Can E-Ink Devices Improve Sleep Health?

Posted on August 20, 2022August 20, 2022 by Emily Hokett

E-ink, light in our eyes, and sleep: How are they related? Technology often intersects with sleep. There are some ways that new technology can help us sleep better, but ultimately, the way that we interact with technology influences how well

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academia, sleep health academia, productivity, sleep, technology, wellness Leave a comment

Brighten Your Days, Improve Your Sleep, and Uplift Your Mood

Posted on May 30, 2022 by Emily Hokett

One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies

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sleep health health, light, self-care, sleep, wellness 1 Comment

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The Research Life.

Sleep better, think better.