Reflections on a Low Spend Habit When I don’t set guidelines for myself, I tend to mindlessly consume products. I’ve tried nearly every new note-taking app, notebook system, and e-ink tablet. I work with words and information, so my notes
End of the Year Reflection – 2024 I was in a bit of a fog yesterday. Ending the year can feel difficult because we tend to reflect on what we’ve done, what we’re doing, and what’s next. In most areas
Keeping Time, Creating Space, and Noting Challenges of a Regular Writing Practice The early morning is my favorite time of day. I enjoy the quiet of the morning. Nothing is expected from me when I wake up, and it’s a
Disengaging, Reengaging, and Prioritizing Life Balance. Mondays have been somewhat of a struggle for me. I try start my work day before 8 AM, but that sometimes feels impossible. I sit at my desk, stare at my notebooks, open my
Writing, Reflection, Refocusing, and Next Steps.
One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead
Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and