Disengaging, Reengaging, and Prioritizing Life Balance. Mondays have been somewhat of a struggle for me. I try start my work day before 8 AM, but that sometimes feels impossible. I sit at my desk, stare at my notebooks, open my
Writing, Reflection, Refocusing, and Next Steps.
One Reason You Might Want to Keep A Gratitude Journal. I’ve struggled with practicing gratitude. Even when we have a lot to feel grateful for, we have an evolutionary predisposition to feel discontent, to focus on improvement and acceleration instead
Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and