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Month: April 2022

Work, Rest, Refresh, Reset: Taking Obligatory Time Off for Good Health and Focused Thought

Posted on April 16, 2022 by Emily Hokett

You can love your job and still take time off. The two are not mutually exclusive.   I sometimes hear academics proudly admit that they don’t take vacation days. I used to be one of them. When I was in

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academia, cognition, sleep health Leave a comment

Feeling Tired? Here’s How to Get Through The Day Without Hurting Yourself (Or Anyone Else)

Posted on April 2, 2022April 16, 2022 by Emily Hokett

A quick guide to safely navigate cognitive and emotional deficits after the occasional night of sleeplessness. In a few words, take it easy. It can feel difficult to sleep these days. I study sleep for a living, and even I

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cognition, sleep health Leave a comment

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