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Month: September 2021

A Stress-Preventing Planning Method From an Academic Perspective

Posted on September 26, 2021September 26, 2021 by Emily Hokett

How to avoid time anxiety in graduate school and academia by scheduling and time blocking Before I finished my dissertation, I felt overwhelmed by the time pressure to complete it while simultaneously working on other projects. I was in a

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academia Leave a comment

Practical Tips To Sleep Well During Travel: Forging Consistency

Posted on September 13, 2021 by Emily Hokett

Don’t let your travels ruin your slumbers! A trip away from home often means poor sleep. We’ve all been there. After having done quite a bit of traveling myself, I can attest to that fact. Traveling for conferences, visiting family,

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sleep health Leave a comment

Time Management Tools to Minimize Distraction and Think More Clearly

Posted on September 6, 2021September 6, 2021 by Emily Hokett

Analog and Digital Tools for Effective Single-Tasking   Working with complex ideas requires deep, focused attention. There are several inputs competing for our attention at any given moment. We may routinely receive text messages from friends, notifications from social media,

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academia, cognition

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