A quick guide to focused meeting notes from a highly introverted academic. I often prefer writing over talking. That’s just who I am. But, in my day-to-day workflow, conversations are important. For example, meetings often require a lot of talking.
Digital minimalism principles for better sleep: spend more time outside, less time on the phone, and sleep better. Read this to get a research-based perspective. Reducing nighttime light exposure is a common sleep tip. Light is often coupled with using
Some disadvantages about e-ink tablets and e-ink monitors for academic reading, writing, and note-taking. Are they worth your time? These days, we spend extended periods in front of a computer screen. Constant exposure to backlit devices can feel draining.
All the good things about using the Supernote A6x. E-ink devices like the Supernote A6x can make note-taking a fun experience. I no longer own the Supernote, but there are some features that I miss about it. After using it
All the good things about using the Remarkable 2.
E-ink devices are where technology, productivity, and fun meet. Although my e-ink tablets could not help me with my…
E-ink, light in our eyes, and sleep: How are they related? Technology often intersects with sleep. There are some ways that new technology can help us sleep better, but ultimately, the way that we interact with technology influences how well
Arrival Fallacies, PhDs, and Goal Management Tennis games move quickly. The starting stance for tennis is about being light on your feet and ready to move in any direction that your opponent sends the ball. In high school, my tennis
Annotate, summarize, process, and produce. This is my ideal workflow for going from reading articles to completing manuscripts. These steps get me to my first draft. Reading is fundamental for developing new and interesting ideas. As a sleep researcher
One method to help with sleep and uplift mood involves adding bright light to your morning routine. Below, I explain how bright light helps with sleep and some simple ways to get bright light exposure during the day. Our bodies