Skip to content

Mindfully Focused Thought.

Sleep better, think better.

  • substack
  • medium
  • reddit
  • Home
  • Blog
  • About
  • Contact

Category: sleep health

Inside a Sleep Researcher’s Bedroom: How I Sleep and Why

Posted on August 29, 2021August 30, 2021 by Emily Hokett

My bedroom is my rendition of a cave: cool, dark, and quiet. Does your sleep space have similar conditions? Here are a few simple and creative ways that may help improve your sleep environment.   Even as a sleep researcher,

Read More
sleep health 1 Comment

A bidirectional link between sleep and physical activity: taking sleep seriously | part 3

Posted on January 2, 2021August 18, 2021 by Emily Hokett

      Balancing a busy schedule, sleeping well, and working out is hard. As academics who study sleep and exercise regularly, we* spend a lot of time thinking about the best way to find a good balance between sleep

Read More
cognition, sleep health Leave a comment

Sleep well, reduce error, and maximize productivity: taking sleep seriously | part 2

Posted on January 1, 2021August 17, 2021 by Emily Hokett

      What constitutes a good workspace? Recently, many people upgraded their home officesin attempts to be more productive while working from home. We often think about environmental changes that will help us to be more efficient and to

Read More
cognition, sleep health Leave a comment

A link between poor sleep and fatal errors: taking sleep seriously | part 1

Posted on December 30, 2020August 17, 2021 by Emily Hokett

The importance of sufficient sleep is generally accepted. We understand that sleep is restorative. It makes us feel sharp and prepared during the waking day. Although the importance of sleep is understood, sleep is often undervalued. I argue that we should

Read More
cognition, sleep health 2 Comments
  • ← Previous
  • 1
  • 2
  • 3

Read by Topic

  • academia (26)
  • cognition (8)
  • reflections (9)
  • sleep health (22)
  • tiny blog (10)
  • writing (15)
Special Thanks

Mindfully Focused Thought.

Sleep better, think better.