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Tag: nightmares

Sometimes We Have Nightmares, Sometimes Dreams— But, Why?

Posted on October 30, 2023October 30, 2023 by Emily Hokett

Research-related theories on sleep and dreaming. I journal about my dreams. I like to document the workings of my unconscious mind and evaluate what I may be processing during sleep. But how much should we really pay attention to our dreams and

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cognition, sleep health creativity, dreams, mental health, nightmares, research, sleep, wellbeing Leave a comment

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Mindfully Focused Thought.

Sleep better, think better.