You can love your job and still take time off. The two are not mutually exclusive. I sometimes hear academics proudly admit that they don’t take vacation days. I used to be one of them. When I was in
A quick guide to safely navigate cognitive and emotional deficits after the occasional night of sleeplessness. In a few words, take it easy. It can feel difficult to sleep these days. I study sleep for a living, and even I
Time management skills are important for focused thought and productivity. Effective time management may also be critical for maintaining good sleep health. Consistent sleep/wake schedules and getting enough sleep can depend on how well we plan and manage our time.
Sleeping well is about more than how much time you spend asleep. We normally ask our friends and loved ones how they’re doing. I like to also check in and ask how they’re sleeping. They often tell me how
A calm mind and body for better sleep There are certain things that I consciously avoid near my bedtime because they almost always make for a worse night of sleep. When I work too late, I’m normally left with lingering
I started this blog writing project during the height of covid-19 in a fit of boredom, but I continue to write the blog because advocating for better sleep and more focused work is something that I enjoy. For my work,
Co-sleep with partners and pets is good in some cases, but not others Sleeping with another being, whether it be another human or a pet, is one of the most intimate experiences that we share. Sleep puts us in
My humble opinion on implications of the biannual time change and our need for consistently adequate sleep Daylight saving time is a constant point of debate. However, the position of most sleep researchers on daylight saving time is clear —
How might sleep/wake schedules impact romantic relationships? We often consider a defined set of criteria when vetting potential romantic partners. We evaluate their character and personality, their attractiveness, their occupation, and hobbies. Essentially, we’re interested in getting to know people,